Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Are You Up For Chug Challenge 2016? [[VIDEO INSIDE]]

Here’s the Scoop:

💧THE CHUG CHALLENGE💧
30 Day Praise Fit Challenge
May 1st – May 30th

MINIMUM 1 GALLON OF WATER A DAY 

↪All you have to do is:

  1. DO IT! (Take a before picture of your FULL GALLON at beginning of the day then take a picture of your EMPTY GALLON when you’re finished)
  2. POST IT! ( Post your before and after gallon on Instagram or Facebook and say “IM DONE”)
  3. TAG IT! YOU 💥💥MUST 💥💥TAG IN ORDER TO GET CREDIT FOR YOUR POST.

chug challenge

Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO #CHUGCHALLENGE #PRAISEFITCHALLENGE

Facebook Tags: @CoachKiwi @RandiMyles2Go #CHUGCHALLENGE #PRAISEFITCHALLENGE

PRIZES AND GIVEWAYS WILL BE GIVEN TO THE INDIVIDUALS THAT HAVE POSTED THE MOST!

GEAR UP… Don’t get caught naked…
GET 15% OFF YOUR GALLON GEAR
log onto www.gallongear.com
USE PROMO CODE: KIWI

ALSO CHECK OUT: Coach’s Corner: Working Out Through Injuries [[VIDEO]] &  Coach’s Corner: Track Your Steps & Um… Follow Directions [[VIDEO]]

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Faith

Boundaries

This says what I’ve been feeling for months now:

SMALL STRAWS IN A SOFT WIND by Marsha Burns — 3/23/11:

Define and maintain concise boundaries so that you do not take responsibility that is not legitimately yours. And, conversely, do not try to transfer your rightful responsibility to someone else. Your God-given authority is directly linked to responsibility, and you would do well to stay within the lines of your jurisdiction, says the Lord.

Hosea 14:9 Who is wise? Let him understand these things. Who is prudent? Let him know them. For the ways of the LORD are right; the righteous walk in them, but transgressors stumble.

*Exhaling*