Posted in Health and Wellness

Randy Jackson on Losing 114 Lbs.: ‘You Have to Change the Way You Think About Food’

In addition to weight loss surgery, he worked with multiple fitness experts, nutritionists and mental health experts, and Jackson was able to lose 114 lbs.

Along with Jackson’s journey he co-founded “Unify Health Labs,” a product that helps “other people in their journey to get healthy — while sparing them the long confusing search [he] went through.” (Source: PEOPLE.com)

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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Randi Myles Weight Loss Journey

Today Coach Kiwi and I discuss the reason I started my health journey, how I lost the weight, and what I’m doing to keep it off. It ain’t easy y’all… but so necessary. Also, it’s a rest day in our #squabout #praisefitchallenge. But don’t get too comfy, we’re back at it tomorrow and we have more challenges ahead.

Listen to This Weeks “Coach’s Corner” Here:

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Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at  rmyles@radio-one.com.

Also Hear: Coach’s Corner: The #Squabout #PraiseFitChallenge No Excuses!

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go