Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #PraiseFitAbChallenge Day 8 (Video)

Today we went live on Periscope and Facebook with our #PraiseFitAbChallenge! We’re on day 8 and it’s getting tough. You can watch us in action and I’m doing a modified version so no excuses! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge!

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Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com or follow us on Facebook!

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #PraiseFitAbChallenge StartsToday… Let’s Go!

Today begins a new challenge that Coach Kiwi is calling #PraiseFitAbChallenge! Yes, we are working on our abs for the next 21-days but a quick note – this will not help you if you’re eating mounds of sweets so none of those either while doing the challenge!

That said here’s the deal – Listen to our Conversation HerePraiseFitAbChart

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #WalkInYourVictory & You Become a Champion!

Congratulations to Coach Kiwi! She was named “Women’s Physique Champion” of the Western Michigan Championship after months of training. The process was hard but she stuck to her plan and in the end, all the effort – mind, body and soul – was worth it.

Listen to our Conversation Here:

After Thanksgiving… we’re working on our abs so make sure you listen each Wednesday!

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Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Gear Up to #WalkInYourVictory!

Beginning Sunday, and before the traditional “New Year’s Resolutions are set and forgotten, Coach Kiwi is helping us set and keep goals with her new #WalkInYourVictory campaign. We will work on goals for the mind, body and soul with Daily Devotions and fit tips. But it all starts with a plan.

Listen to our Conversation Here:

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Start writing down your goals (it doesn’t have to be fitness goals) and let’s Victory Walk together!

Watch Coach Kiwi’s “Journey to the Stage” and Be Inspired!


Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.