Posted in Game On Wednesday, Wisdom

Game on Wednesday: Tools & Strategies To Deal With Stress


Easier said than done, right? Snow days, work schedules, kids appointments and maybe even caring for your aging parents… there’s mounds of stress to wear us out! So today, my brother Dr. Joseph Kimbrough has some ideas to help us move some that stress out-of-the-way. Woosah… it’s Game On Wednesday!
Listen here:

Kimbrough Logo

Do you have a question for Joseph or myself for the next Game on Wednesday? Email me at rmyles@radio-one.com. And, for more information on Joseph Kimbrough, President of Sensible Business Technical and Leadership Institute, Log onto: SensibleBusiness.org or call: 248-973-SBCG (248-973-7224)

Also Hear: Game on Wednesday: 5 Steps to Move Forward 532031057

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Health Matters, Wisdom, Work

Work Better Under Stress? I Thought I Did Too Till…

I was watching the Today Show this morning and saw a segment about being addicted to stress. Well, I wouldn’t call it an “addiction” per se, but the last few months have been really stressful for me and I can attest, I’ve often  felt like because y’all didn’t see it or hear it on the radio, that I was making it happen with the stress. As if it was fuel to keep moving.

Stressed

Check the Segment out Here!

Dr. Adam Perlman said something in this piece that stood out to me.

“…We get addicted to a lifestyle where stress is a regular part of our daily lives, and we think that’s normal… and it really isn’t. It doesn’t need to be the norm.”

#ItsNotTheNorm #GottaMakeThatChange #GonnaDoBetter #LoveMyselfMore

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