Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #PraiseFitAbChallenge Day 8 (Video)

Today we went live on Periscope and Facebook with our #PraiseFitAbChallenge! We’re on day 8 and it’s getting tough. You can watch us in action and I’m doing a modified version so no excuses! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge!

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Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com or follow us on Facebook!

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #PraiseFitAbChallenge StartsToday… Let’s Go!

Today begins a new challenge that Coach Kiwi is calling #PraiseFitAbChallenge! Yes, we are working on our abs for the next 21-days but a quick note – this will not help you if you’re eating mounds of sweets so none of those either while doing the challenge!

That said here’s the deal – Listen to our Conversation HerePraiseFitAbChart

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #WalkInYourVictory & You Become a Champion!

Congratulations to Coach Kiwi! She was named “Women’s Physique Champion” of the Western Michigan Championship after months of training. The process was hard but she stuck to her plan and in the end, all the effort – mind, body and soul – was worth it.

Listen to our Conversation Here:

After Thanksgiving… we’re working on our abs so make sure you listen each Wednesday!

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Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Setbacks and Setting Goals to #WalkInVictory [[Video]]

Each week Coach Kiwi gives us direction and inspiration when it comes to our health. This week, Coach and I talked about our setbacks. But… with setbacks we’ve managed to hit the “reset” button and keep it moving.

Listen to our Testimonies Here:

Start writing your goals down and share with us. We’re doing this now… not in January!

Watch Coach Kiwi’s “Journey to the Stage” and Be Inspired!


Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!