Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #Push4Thirty & Hot Weather Fitness Tips

I love the hot weather! And whenever I’m tempted to complain, I just think about a mere few months ago when it seemed we couldn’t get out of sub-zero temps. Exercising outdoors can be fun as well, but when it’s super-hot, use caution…

Check Out Coach’s Tips Here:

Push4Thirty↪All you have to do is:
1. DO IT! (Take a VIDEO of your 30 Seconds of push-ups)
2. POST IT! ( Post your video on instagram or Facebook/Facebook Group)
3. TAG IT! YOU **** MUST ***TAG us in order to get credit for your post
Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO ‪#‎PUSH4THIRTY ‪#‎PRAISEFITCHALLENGE

‬‬‬‬‬‬Facebook Tags: @CoachKiwi @RandiMyles
#PUSH4THIRTY #PRAISEFITCHALLENGE

And yes, Coach Kiwi has prizes for the participants that post the most!

Join our Group Page Here: PUSH 4 THIRTY 30 DAY FIT CHALLENGE

I’m doing this a modified way because of a shoulder injury so NO Excuses!


Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.
For More Information on Women’s Empowerment Expo Click the Picture!
Womens Empowerment Expo

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: #Push4Thirty & Hot Weather Fitness Tips
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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Getting Back On Track & The #Push4Thirty Challenge

Sometimes life throws us curve balls, and we miss, and we stop trying… so today, Coach Kiwi and I talk about getting your motivation back after you’ve slacked off or stopped your health journey. PS: Let me be real honest here… I’m asking for me.

If you have the same story listen close:

Push4Thirty↪All you have to do is:
1. DO IT! (Take a VIDEO of your 30 Seconds of push-ups)
2. POST IT! ( Post your video on instagram or Facebook/Facebook Group)
3. TAG IT! YOU **** MUST ***TAG us in order to get credit for your post
Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO ‪#‎PUSH4THIRTY ‪#‎PRAISEFITCHALLENGE

‬‬‬‬Facebook Tags: @CoachKiwi @RandiMyles
#PUSH4THIRTY #PRAISEFITCHALLENGE

And yes, Coach Kiwi has prizes for the participants that post the most!

Join our Group Page Here: PUSH 4 THIRTY 30 DAY FIT CHALLENGE

I’m doing this a modified way because of a shoulder injury so NO Excuses!


Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.
For More Information on Women’s Empowerment Expo Click the Picture!
Womens Empowerment Expo

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: Getting Back On Track & The #Push4Thirty Challenge
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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Accountability & The #Push4Thirty Challenge

Yes we have busy lives… yes; we could be doing other things than posting things on social media… But yes, this is a way to hold ourselves accountable for better heath. Today’s topic is accountability; not just on your part, but my part and coach Kiwi’s part too.

Listen to the Details Here:

Push4Thirty↪All you have to do is:
1. DO IT! (Take a VIDEO of your 30 Seconds of push-ups)
2. POST IT! ( Post your video on instagram or Facebook/Facebook Group)
3. TAG IT! YOU **** MUST ***TAG us in order to get credit for your post
Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO ‪#‎PUSH4THIRTY ‪#‎PRAISEFITCHALLENGE

‬‬Facebook Tags: @CoachKiwi @RandiMyles
#PUSH4THIRTY #PRAISEFITCHALLENGE

And yes, Coach Kiwi has prizes for the participants that post the most!

Join our Group Page Here: PUSH 4 THIRTY 30 DAY FIT CHALLENGE

I’m doing this a modified way because of a shoulder injury so NO Excuses!


Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

For More Information on Women’s Empowerment Expo Click the Picture!

Womens Empowerment Expo

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: Accountability & The #Push4Thirty Challenge
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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #Push4Thirty Challenge Is On!

We’re in the middle of our push up challenge! Don’t give up on us! Coach Kiwi Stopped by with some encouragement so all that needs to be do is… to do it!

↪All you have to do is:
1. DO IT! (Take a VIDEO of your 30 Seconds of push-ups)
2. POST IT! ( Post your video on instagram or Facebook/Facebook Group)
3. TAG IT! YOU **** MUST ***TAG us in order to get credit for your post
Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO ‪#‎PUSH4THIRTY ‪#‎PRAISEFITCHALLENGE

Facebook Tags: @CoachKiwi @RandiMyles
#PUSH4THIRTY #PRAISEFITCHALLENGE

Push4Thirty

And yes, Coach Kiwi has prizes for the participants that post the most!

Join our Group Page Here: PUSH 4 THIRTY 30 DAY FIT CHALLENGE

I’m doing this a modified way because of a shoulder injury so NO Excuses!

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

Get Your Tickets to Praise In the Park by Clicking the Picture

Praise in the Park
Source: WPZR marketing / WPZR marketing

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: #Push4Thirty Challenge Is On!
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