Posted in Coach's Corner, Health and Wellness

Coach’s Corner: The Ab Challenge Is Over… Now What?

Today we wrapped up our 21-day Ab Challenge and shout out to those who hung in there! Tomorrow we’re revisiting an old favorite, the #SquabOut Challenge. LET’S GO! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge!


SquabOut 2016
Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: The Ab Challenge Is Over… Now What?
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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #PraiseFitAbChallenge Day 8 (Video)

Today we went live on Periscope and Facebook with our #PraiseFitAbChallenge! We’re on day 8 and it’s getting tough. You can watch us in action and I’m doing a modified version so no excuses! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge!

PraiseFitAbChart
Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com or follow us on Facebook!

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #PraiseFitAbChallenge StartsToday… Let’s Go!

Today begins a new challenge that Coach Kiwi is calling #PraiseFitAbChallenge! Yes, we are working on our abs for the next 21-days but a quick note – this will not help you if you’re eating mounds of sweets so none of those either while doing the challenge!

That said here’s the deal – Listen to our Conversation HerePraiseFitAbChart

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: #PraiseFitAbChallenge StartsToday… Let's Go!
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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: #WalkInYourVictory & You Become a Champion!

Congratulations to Coach Kiwi! She was named “Women’s Physique Champion” of the Western Michigan Championship after months of training. The process was hard but she stuck to her plan and in the end, all the effort – mind, body and soul – was worth it.

Listen to our Conversation Here:

After Thanksgiving… we’re working on our abs so make sure you listen each Wednesday!

COACHSCORNER_IMAGE_02

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: #WalkInYourVictory & You Become a Champion!
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