Posted in Health and Wellness

Let This 120+ Weight Loss Journey Encourage You [[Pic Inside]]

Back when he was in high school, Robert Browne lived and breathed football—and was good enough to earn him a college scholarship for it. But he fractured his knee toward the end of his junior year, which required several surgeries just to repair the damage.

The injury caused depression; he stopped working out, and ate whatever he wanted. Before he realized it, his weight jumped to over 350 pounds.

After a doctor told him that he was at high risk of having a stroke, Browne was prescribed medication to regulate his blood pressure, but realized that he didn’t want to be stuck taking pills for the rest of his life so he decided to take charge of his health. I’d say that’s exactly what he did! (Source: BlackDoctor.org)

Dear Sir…. WOW!

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Difference between weight loss and fat loss.. WEIGHT LOSS: a number on the scale.. this could be water loss, muscle loss and some fat loss.. achieved by tons of cardio.. crash diets and poor training.. FAT LOSS: a reduction of body fat percentage.. Gradually with resistance training, proper nutrition and cardio when needed.. gaining or maintaining as much muscle as possible! Achieving a desirable body composition! 130LBS of weight loss NATURALLY done properly over years.. Dont question someone present when you don't know their past.. #trusttheprocess #monday#good #life #food #fitspiration #fashion #happy #family #mind #body #heart #ootd #model #men #weightloss #weightlifting #muscle #motivation #transformation #bodybuilding #beard #biceps #arms #legs #follow #instagood #powerlifting #health #teachers

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For more on Robert’s Journey, check out him here.

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Posted in Game On Wednesday, Wisdom

Game on Wednesday: Effective Leadership Tips

When you’re in a leadership capacity (or striving to be), you need to develop certain attributes to effectively guide others. Today,  Dr. Joseph Kimbrough, President of Game On Leadership Institute, gives five tips to leading others. Think like a Boss… It’s Game On

Listen here: 

Do you have a question for Joseph or myself for the next Game on Wednesday? Email me at rmyles@radio-one.com. And, for more information on Joseph Kimbrough, President of Game On Leadership Institute, Log onto: GameOnDr.com or call: 844-218-8113

Also Hear: Game on Wednesday: 5 Tips to a Healthier You Game on Wednesday: Keys To A Healthy Marriage 

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Game On Wednesday, Wisdom

Game on Wednesday: 5 Tips to a Healthier You

Today, Dr. Joseph Kimbrough, President of Game On Leadership Institute, gives five tips to a healthier lifestyle. And, he’s not talking about eating choices and exercise either. Well, sort of. … It’s Game On!

Listen here: 

Do you have a question for Joseph or myself for the next Game on Wednesday? Email me at rmyles@radio-one.com. And, for more information on Joseph Kimbrough, President of Game On Leadership Institute, Log onto: GameOnDr.com or call: 844-218-8113

Also Hear: Game on Wednesday: Keys To A Healthy Marriage & Game on Wednesday: Remaining Strong in Your Purpose 

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Game On Wednesday, Wisdom

Game on Wednesday: Keys To A Healthy Marriage

Married? This Game on Wednesday is just for you! Today, Dr. Joseph Kimbrough, President of Game On Leadership Institute, gives the married folk five keys to keeping your marriage healthy. Time for a check upIt’s Game On!

Listen here: 

Do you have a question for Joseph or myself for the next Game on Wednesday? Email me at rmyles@radio-one.com. And, for more information on Joseph Kimbrough, President of Game On Leadership Institute, Log onto: GameOnDr.com or call: 844-218-8113

Also Hear: Game on Wednesday: Remaining Strong in Your PurposeGame on Wednesday: Raising Respectful Kids 

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go