Posted in Health and Wellness

Let This 120+ Weight Loss Journey Encourage You [[Pic Inside]]

Back when he was in high school, Robert Browne lived and breathed football—and was good enough to earn him a college scholarship for it. But he fractured his knee toward the end of his junior year, which required several surgeries just to repair the damage.

The injury caused depression; he stopped working out, and ate whatever he wanted. Before he realized it, his weight jumped to over 350 pounds.

After a doctor told him that he was at high risk of having a stroke, Browne was prescribed medication to regulate his blood pressure, but realized that he didn’t want to be stuck taking pills for the rest of his life so he decided to take charge of his health. I’d say that’s exactly what he did! (Source:

Dear Sir…. WOW!

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Difference between weight loss and fat loss.. WEIGHT LOSS: a number on the scale.. this could be water loss, muscle loss and some fat loss.. achieved by tons of cardio.. crash diets and poor training.. FAT LOSS: a reduction of body fat percentage.. Gradually with resistance training, proper nutrition and cardio when needed.. gaining or maintaining as much muscle as possible! Achieving a desirable body composition! 130LBS of weight loss NATURALLY done properly over years.. Dont question someone present when you don't know their past.. #trusttheprocess #monday#good #life #food #fitspiration #fashion #happy #family #mind #body #heart #ootd #model #men #weightloss #weightlifting #muscle #motivation #transformation #bodybuilding #beard #biceps #arms #legs #follow #instagood #powerlifting #health #teachers

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For more on Robert’s Journey, check out him here.

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Coach Is Back! [[Video]]

Coach Kiwi was on hiatus while in her final prep to the IFBB North American Championships, and in her own words, “As hard as all of these moments were nothing compares to the deep and intimate relationship I built with God as I searched for strength from the only place I knew that had left.” We talked about the last few weeks of her journey, showed off the fruits of her labor and strengthened our resolve to finish what we start.

Welcome Back Coach!

Join us on our Facebook page: Praise Detroit Coach’s Corner or Coach Kiwi for upcoming challenges classes and advice! 

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on You can also email me with questions at


Find out more about Randi Here ~~~> About.Me/randimyles2go