Posted in Coach's Corner, Health and Wellness

Coach’s Corner: A Bit Of Motivation To Keep You Going [[Video]]

Don’t stop, your health is important to you. Then and only then can you take care of others.

SquabOut 2016

And join us on our FACEBOOK PAGE to stay up close with us!
Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: What Is A SquabOut & Why Should I Do It? [[Video]]

Today Coach Kiwi explained what SquabOut is all about and what are the benefits of this month’s challenge. It’s not too late to get going so join us!

Listen here

SquabOut 2016

And join us on our FACEBOOK PAGE to stay up close with us!
Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: The Ab Challenge Is Over… Now What?

Today we wrapped up our 21-day Ab Challenge and shout out to those who hung in there! Tomorrow we’re revisiting an old favorite, the #SquabOut Challenge. LET’S GO! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge!


SquabOut 2016
Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go