Posted in Coach's Corner, Health and Wellness

Coach’s Corner: You Can Still join the #ChugChallenge – Just Do It! [[VIDEO INSIDE]]

Here’s How:

💧THE CHUG CHALLENGE💧
30 Day Praise Fit Challenge
May 1st – May 30th

MINIMUM 1 GALLON OF WATER A DAY

↪All you have to do is:

  1. DO IT! (Take a before picture of your FULL GALLON at beginning of the day then take a picture of your EMPTY GALLON when you’re finished)
  2. POST IT! ( Post your before and after gallon on Instagram or Facebook and say “IM DONE”)
  3. TAG IT! YOU 💥💥MUST 💥💥TAG IN ORDER TO GET CREDIT FOR YOUR POST.

chug challenge

Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO #CHUGCHALLENGE #PRAISEFITCHALLENGE

Facebook Tags: @CoachKiwi @RandiMyles2Go #CHUGCHALLENGE #PRAISEFITCHALLENGE

PRIZES AND GIVEWAYS WILL BE GIVEN TO THE INDIVIDUALS THAT HAVE POSTED THE MOST!

GEAR UP… Don’t get caught naked…
GET 15% OFF YOUR GALLON GEAR
log onto www.gallongear.com
USE PROMO CODE: KIWI

ALSO SEE: Coach’s Corner: ‘The Chug Challenge’ It’s All About Respeck uhhh, Respect [[VIDEO INSIDE]] & Coach’s Corner: Are You Up For Chug Challenge 2016? [[VIDEO INSIDE]]

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

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Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Bored With The #ChugChallenge? Recipes To Keep You… Chugging

We are just about done with the #ChugChallenge and you may find yourself kind of bored with just drinking plain old H2O… so here are a couple of Coach Kiwi’s recipes to jazz up your water. Plus, What will our new challenge be? Listen to the Details Here:

Don’t forget to tag your before and after pictures (an easy way to do this is with a pic app so you can combine the two at the end of your day) with #ImDone #ChugChallenge #PraiseFitChallenge at @IamCoachKiwi & @RandiMyles2go and/or @praisedetroit on Facebook or Instagram!

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

Also Hear: Coach’s Corner: #ChugChallenge Q&A

Get Your Tickets to Praise In the Park by Clicking the Picture

Praise in the Park
Source: WPZR marketing / WPZR marketing

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner

Coach’s Corner: #ChugChallenge Q&A

Last week we started the #ChugChallenge and it seems it’s easier said than done. So, today Coach Kiwi answers some questions maybe you’ve been wanting to ask. Don’t forget to tag your before and after pictures (an easy way to do this is with a pic app so you can combine the two at the end of your day) with #ImDone #ChugChallenge #PraiseFitChallenge at @IamCoachKiwi & @RandiMyles2go and/or @praisedetroit on Facebook or Instagram!

Listen to the Details Here:

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

Also Hear: Coach’s Corner: Let The #ChugChallenge Begin!

Chug Challenge

Get Your Tickets to Praise In the Park by Clicking the Picture

Praise in the Park
Source: WPZR marketing / WPZR marketing

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Let The #ChugChallenge Begin!

Today we begin a new challenge on Coach’s Corner… The #ChugChallenge! There are all kinds of benefits of drinking water from clearer skin to helping with weight loss. We’ll talk about that for the next 21-days so let’s get started. Grab that gallon and get to chugging! Don’t for get to tag your before and after pictures (an easy way to do this is with a pic app so you can combine the two at the end of your day) with #ImDone #ChugChallenge #PraiseFitChallenge at @IamCoachKiwi & @RandiMyles2go and/or @praisedetroit on Facebook or Instagram!

Listen to the Details Here:

Chug Challenge

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

Also Hear: Coach’s Corner: Water, H2O, Agua!

Get Your Tickets to Praise In the Park by Clicking the Picture

Praise in the Park
Source: WPZR marketing / WPZR marketing

LISTEN TO RANDI EACH WEEKDAY

FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go