Posted in Food, Health and Wellness

Foods That Can Help Your Skin Glow

Alison Levitt, writer for SpoonUniversity.com says these foods can naturally help you keep your skin healthier, so you can enjoy the remaining summer sunshine without its damaging effects.

Dark Chocolate

Dark chocolate has been known to prevent heart disease and acts as an anti-depressant. Also, the flavonoids in chocolate help absorb UV light which can leave your skin hydrated and healthy.

Eva Elijas at Pexels

Pomegranates

Pomegranates contain antioxidants that help reduce inflammation giving you a glowing complexion and clearer skin.

Engin Akyurt at Pexels

Oysters

Oysters contains Zinc… and combined with Vitamin C… can help your body increase elastin. More can mean less wrinkles.

Olya Kobruseva at Pexels

 

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I'm still trying to figure it out too! I'm a child of God that has a lot to say. I've been given a platform on the air to say it but I tend to be a bit lengthy so enter my website. The "confessions" you see on my website are not the gossip kind but rather conversations with artists, authors, speakers and teachers within the faith-based community. Also, my journey has been colorful, rich and sometimes really hard so, I look for answers and respite through writing. My mom wanted me to write a book  and I'm working on that, so bear with me as I fumble my way through. I'm working on balancing my extremely fun work life with my personal life that is filled with challenges these days. I know that God will see me to victory so... welcome to my life. ~Randi

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