Posted in Health and Wellness, Mental Health

What You Can Do Daily To Protect Your Peace

Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears everyone is feeling the weight of the world these days and it can be daunting. (Source: BLKANDFIT.COM)

In light of all the stress we have all encountered this year, I love these three tips from the writers of Black and Fit to help us protect our peace.

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Turn Off The Tech

Andrea Piacquadio at Pexels

Prayer and Meditation

Engin Akyurt at Pexels

Rest

Pixabay at Pexels

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Author:

I'm still trying to figure it out too! I'm a child of God that has a lot to say. I've been given a platform on the air to say it but I tend to be a bit lengthy so enter my website. The "confessions" you see on my website are not the gossip kind but rather conversations with artists, authors, speakers and teachers within the faith-based community. Also, my journey has been colorful, rich and sometimes really hard so, I look for answers and respite through writing. My mom wanted me to write a book  and I'm working on that, so bear with me as I fumble my way through. I'm working on balancing my extremely fun work life with my personal life that is filled with challenges these days. I know that God will see me to victory so... welcome to my life. ~Randi

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