Posted in Health and Wellness

Let This 120+ Weight Loss Journey Encourage You [[Pic Inside]]

Back when he was in high school, Robert Browne lived and breathed football—and was good enough to earn him a college scholarship for it. But he fractured his knee toward the end of his junior year, which required several surgeries just to repair the damage.

The injury caused depression; he stopped working out, and ate whatever he wanted. Before he realized it, his weight jumped to over 350 pounds.

After a doctor told him that he was at high risk of having a stroke, Browne was prescribed medication to regulate his blood pressure, but realized that he didn’t want to be stuck taking pills for the rest of his life so he decided to take charge of his health. I’d say that’s exactly what he did! (Source:

Dear Sir…. WOW!

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Difference between weight loss and fat loss.. WEIGHT LOSS: a number on the scale.. this could be water loss, muscle loss and some fat loss.. achieved by tons of cardio.. crash diets and poor training.. FAT LOSS: a reduction of body fat percentage.. Gradually with resistance training, proper nutrition and cardio when needed.. gaining or maintaining as much muscle as possible! Achieving a desirable body composition! 130LBS of weight loss NATURALLY done properly over years.. Dont question someone present when you don't know their past.. #trusttheprocess #monday#good #life #food #fitspiration #fashion #happy #family #mind #body #heart #ootd #model #men #weightloss #weightlifting #muscle #motivation #transformation #bodybuilding #beard #biceps #arms #legs #follow #instagood #powerlifting #health #teachers

A post shared by Robert Browne (@robby_browne) on

For more on Robert’s Journey, check out him here.


I'm still trying to figure it out too! I'm a child of God that has a lot to say. I've been given a platform on the air to say it but I tend to be a bit lengthy so enter my website. The "confessions" you see on my website are not the gossip kind but rather conversations with artists, authors, speakers and teachers within the faith-based community. Also, my journey has been colorful, rich and sometimes really hard so, I look for answers and respite through writing. My mom wanted me to write a book  and I'm working on that, so bear with me as I fumble my way through. I'm working on balancing my extremely fun work life with my personal life that is filled with challenges these days. I know that God will see me to victory so... welcome to my life. ~Randi

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