Posted in Coach's Corner, Health and Wellness

Coach’s Corner: ‘Make This Your Last 1st Day’ & #StepYourGameUp!

Oh my… we’ve ruffled Coach Kiwi’s feathers… and it’s not pretty! Our latest #PraiseFitChallenge is daily steps to 10,000. I’ve yet to hit my goal, but I’m still working at it. Which means, you can’t give up either. And NO EXCUSES! So, grab your pedometer/fitbit and join our My Fitness Pal group and #StepYourGameUp. Five more listeners will win this month’s challenge!

Listen to Coach’s Pep Talk Here:

Animated-Girl-Walking-into-circle-of-peace-from-GoneDrifting-on-tumblr

↪All you have to do is:

Download MyFitnessPal app on your phone, create an account, go to friends tab; add Coach Kiwi by email (info@iamcoachkiwi.com), Go to groups; search #trackyoursteps!

Take a picture of your steps and post it on Instagram or Facebook and tag us…
⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO #STEPYOURGAMEUP #PRAISEFITCHALLENGE

Facebook Tags: @CoachKiwi @RandiMyles
#STEPYOURGAMEUP #PRAISEFITCHALLENGE

PRIZES AND GIVEAWAYS WILL BE GIVEN TO THE TOP *FIVE*INDIVIDUALS THAT HAS TRACKED THE MOST STEPS!

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at rmyles@radio-one.com.

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Author:

I'm still trying to figure it out too! I'm a child of God that has a lot to say. I've been given a platform on the air to say it but I tend to be a bit lengthy so enter my website. The "confessions" you see on my website are not the gossip kind but rather conversations with artists, authors, speakers and teachers within the faith-based community. Also, my journey has been colorful, rich and sometimes really hard so, I look for answers and respite through writing. My mom wanted me to write a book  and I'm working on that, so bear with me as I fumble my way through. I'm working on balancing my extremely fun work life with my personal life that is filled with challenges these days. I know that God will see me to victory so... welcome to my life. ~Randi

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