Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Accountability & The #Push4Thirty Challenge

Yes we have busy lives… yes; we could be doing other things than posting things on social media… But yes, this is a way to hold ourselves accountable for better heath. Today’s topic is accountability; not just on your part, but my part and coach Kiwi’s part too.

Listen to the Details Here:

Push4Thirty↪All you have to do is:
1. DO IT! (Take a VIDEO of your 30 Seconds of push-ups)
2. POST IT! ( Post your video on instagram or Facebook/Facebook Group)
3. TAG IT! YOU **** MUST ***TAG us in order to get credit for your post

‬‬Facebook Tags: @CoachKiwi @RandiMyles

And yes, Coach Kiwi has prizes for the participants that post the most!

Join our Group Page Here: PUSH 4 THIRTY 30 DAY FIT CHALLENGE

I’m doing this a modified way because of a shoulder injury so NO Excuses!

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at

For More Information on Women’s Empowerment Expo Click the Picture!

Womens Empowerment Expo


Find out more about Randi Here ~~~> About.Me/randimyles2go

Confessions Of A Gospel DJ
Confessions Of A Gospel DJ
Coach’s Corner: Accountability & The #Push4Thirty Challenge


I'm still trying to figure it out too! I'm a child of God that has a lot to say. I've been given a platform on the air to say it but I tend to be a bit lengthy so enter my website. The "confessions" you see on my website are not the gossip kind but rather conversations with artists, authors, speakers and teachers within the faith-based community. Also, my journey has been colorful, rich and sometimes really hard so, I look for answers and respite through writing. My mom wanted me to write a book  and I'm working on that, so bear with me as I fumble my way through. I'm working on balancing my extremely fun work life with my personal life that is filled with challenges these days. I know that God will see me to victory so... welcome to my life. ~Randi

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