Posted in Coach's Corner, Health and Wellness

Coach’s Corner: The #Squabout #PraiseFitChallenge Is ON!

Last week on “Coach’s Corner” Coach Kiwi instituted a challenge for the month of May. It’s combination Squats and Ab she’s calling “Squab.” We talked about what to expect when you haven’t worked out in a while, and how to make it better. Hang in there with us!

Listening to This Week’s “Coach’s Corner” Here:

And This is how it’s Done

This is the Plan:

SQUABOUT_1027

Contact Coach Kiwi on social media at IAMCoachKiwi; and if you have a question for the coach, email me: rmyles@radio-one.com.

Also Check Out: Coach’s Corner: Coach Kiwi, Goal Setting with the #Squabout Challenge

Squab Action 02

Squab Action 01*******************************************

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

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Author:

I'm still trying to figure it out too! I'm a child of God that has a lot to say. I've been given a platform on the air to say it but I tend to be a bit lengthy so enter my personal blog. My journey has been full as a single adoptive parent. As I struggle, I’m looking for answers and respite through writing. My mom wanted me to write a book  and I'm working on that, so bear with me as I fumble my way through. I'm working on balancing my extremely fun work life with my personal life that is filled with challenges these days. I know that God will see me to victory so... welcome to my life. ~Randi

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