Posted in Coach's Corner, Health and Wellness

Coach’s Corner: Coach Kiwi, Goal Setting with the #Squabout Challenge

Last week on “Coach’s Corner” Coach Kiwi talked about getting our minds right for our fitness journey. Setting short and long-term goals is important so today we will institute a challenge for the month of May.  Coach Kiwi is challenging us with a combination Squat and Ab workout she’s calling “Squab.”

Listening to This Weeks “Coach’s Corner” Here: 

And This is how it’s Done

This is the Plan:

SQUABOUT_1027

Contact Coach Kiwi on social media at IAMCoachKiwi; and if you have a question for the coach, email me: rmyles@radio-one.com.

Also Check Out: Coach’s Corner: Coach Kiwi, ‘Good Health Starts with Preparation’

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Squab Action 02 Squab Action 01

Author:

I'm still trying to figure it out too! I'm a child of God that has a lot to say. I've been given a platform on the air to say it but I tend to be a bit lengthy so enter my website. The "confessions" you see on my website are not the gossip kind but rather conversations with artists, authors, speakers and teachers within the faith-based community. Also, my journey has been colorful, rich and sometimes really hard so, I look for answers and respite through writing. My mom wanted me to write a book  and I'm working on that, so bear with me as I fumble my way through. I'm working on balancing my extremely fun work life with my personal life that is filled with challenges these days. I know that God will see me to victory so... welcome to my life. ~Randi

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