Coach’s Corner: Coach Kiwi, Goal Setting with the #Squabout Challenge

Last week on “Coach’s Corner” Coach Kiwi talked about getting our minds right for our fitness journey. Setting short and long-term goals is important so today we will institute a challenge for the month of May.  Coach Kiwi is challenging us with a combination Squat and Ab workout she’s calling “Squab.”

Listening to This Weeks “Coach’s Corner” Here: 

And This is how it’s Done

This is the Plan:

SQUABOUT_1027

Contact Coach Kiwi on social media at IAMCoachKiwi; and if you have a question for the coach, email me: rmyles@radio-one.com.

Also Check Out: Coach’s Corner: Coach Kiwi, ‘Good Health Starts with Preparation’

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go

Squab Action 02 Squab Action 01

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4 thoughts on “Coach’s Corner: Coach Kiwi, Goal Setting with the #Squabout Challenge

  1. Pingback: Coach’s Corner: The #Squabout #PraiseFitChallenge Is ON! | Confessions Of A Gospel DJ

  2. Pingback: Coach’s Corner: The #Squabout #PraiseFitChallenge Is ON! | Praise 102.7

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